2nd Balance Class

For those who will still be in the Park this summer:

Our second Free Balance Class for Ages 60 and up will be held in the Clubhouse on Tuesdays and Fridays from 1:30-3:30 starting July 9th and ending August 2nd. It will be 2x a week for 4 weeks. The class capacity is 8-12 people. Sponsored by the Area Agency on Aging!

This is an evidence-based class to address balance, flexibility, and strength. The classes will consist of problem-solving strategies for Fall Prevention and also exercises.

Sign-up Sheet will be posted in the Clubhouse this week!

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